Category: Blog

24 Foods Scientifically Proven to Help Ease Depression (and Ideas for Preparing Them!)

th {white-space: nowrap;} Photo: Pixabay It's a well-known fact that food doesn't just impact your physical health: it also plays a major role in your emotional wellness. While binge eating sugary or salt-covered treats may offer instant gratification, there are much healthier -- and just-as-delicious -- options that can help you make positive strides in […]