Category: Blog

Balancing Healthy Eating with Summertime Treats

Summertime: a time of lazy mornings, firefly-lit evenings, all-day swimming, state fairs, and neighborhood tag. Yet the idea that kids eat healthier and exercise more in the summertime is somewhat of a myth. One study published in Obesity concluded that children are more likely to gain weight over summer breaks than during the school year. […]